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KICKASS

Real ingredients. Real results.
Recipes built to fuel the way you train, play, and live.
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I can’t stop thinking about them, in the way like I’m so so glad I have this recipe to make on the regular now. So filling and so delicious!

kickass

fuel your body

kickass

fuel your body

kickass

fuel your body

kickass

fuel your body

kickass

fuel your body

kickass

fuel your body

kickass

fuel your body

kickass

fuel your body

BUILT FOR THE WAY YOU EAT

FOOD THAT PULLS ITS WEIGHT

Every recipe is engineered with purpose, to fuel your energy, build muscle, and recover properly. Protein-forward, real ingredients only, full macros in grams and cups, and every recipe tagged Pre, Post, or Recovery so you know exactly when it fits your day.
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MACRO-BALANCED

ATHLETE APPROVED

LOVED BY BEGINNERS & PROS ALIKE

Recipes Backed by Real Athletic Results

This is What Fuel Looks Like

These aren’t your average high-protein recipes. Every one is built on a real mechanism, carbs where you need the energy, protein and carbs together to refuel and rebuild, fiber and fat to slow digestion so your blood sugar rises without the crash. Real ingredients, honest macros, and food that tastes like it shouldn’t be built this well for performance.
BUILT BY SOMEONE WHO ACTUALLY CHANGED
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Fan Favorites

A taste of what members get every week.
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uNLIMITED aCCESS, oNE mEMBERSHIP

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WHAT YOU GET:

100+ HIGH-PROTEIN PERFORMANCE RECIPES

Macros, serving sizes, grams + cups

Pre, post, and recovery fueling categories

The fueling logic behind every recipe, what to eat, when, and why

Every recipe, every week, with full macros and tagged for when you eat it, Pre, Post, or Recovery. New drops added regularly. Cancel anytime.
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Every Recipe. one Book.

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The full KICKASS collection, organized, printable, and yours forever. Offline access, no subscription, no scrolling.
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Most recipe accounts give you a photo and an ingredient list. We give you the macros in grams and cups, the reason every ingredient is in there, and a tag for when to eat it, Pre, Post, or Recovery. Real ingredients only. Nothing ultra-processed, no artificial sweeteners, no seed oils.

Anyone who trains and wants their food to match the effort, from Hyrox and marathon runners to people who work out a few days a week and are done eating junk that doesn't earn its place. You don't have to compete. You just have to care what you put in.

Full macros (protein, fat, carbs, calories), serving size in grams and cups, step-by-step instructions, and a Pre, Post, or Recovery tag so you know where it fits in your training day. Plus the fueling logic behind it, what the ingredients do and why they're there.

Yes. The Pre / Post / Recovery framework is built for training days, and most of the library, dinners, breakfasts, snacks, sauces, is just nutrient-dense food built on real ingredients. It works whether you raced this morning or not.

Filter by what you need: by meal type, by purpose (Pre, Post, Recovery), or by tag like high-protein or low-carb. Find the recipe that fits the moment in your day, check the macros in grams or cups, and cook. New recipes drop regularly, so there's always something new in rotation.

Unlimited access to all 100+ recipes, every measurement in grams AND cups, full filtering by meal type, purpose, and tags, every new recipe drop, and the fueling logic behind every recipe, what to eat, when, and why. Cancel anytime.

The eBooks are a fixed collection you own forever, printable, offline, measured in cups with full macros. The membership is the full system: grams and cups, filtering by goal and meal type, and new recipes added regularly. eBooks are the gateway. The membership is the whole kitchen.

Every recipe is built on real ingredients with full macros disclosed, nothing ultra-processed, no artificial sweeteners, no seed oils. We don't moralize about food or call anything good or bad. We tell you exactly what's in it and what it does, and you decide how it fits your day.

No. The macros are there if you want them, in grams and cups, so you can be exact when your training calls for it. When it doesn't, just cook the recipe. The numbers are a tool, not a requirement.

Whatever your goal, the food gives you the tools to get there: protein-forward recipes, honest macros, and the fueling logic to use them. We don't sell a transformation or promise a number. We give you real food engineered with purpose, and you put in the work.
Your journey to a stronger, leaner, energized you starts here. KICKASS Recipes brings real food, real flavor, and real results — built by an athlete, made for your goals.
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BUNDLE SNEAK PREVIEW

VOL. 1

BREAKFAST
Egg Hashbrown Skillet, Pancakes, Waffles…

SNACKS & SIDES
Chicken Chips, Cucumer Salad, Edamame Hummus…

DINNER
7-layer Dip, Curry Stir Fry, Roasted Veggie & Beef Soup..

DESSERT
Apple Pie Cookies, Bananas Foster, Raspberry Cheesecake Brownies…

SAUCES
Apple Cider Vinegar, Blueberry Tzatziki, Caesar Salad, Cilantro Lime, Ketchup, Lemon Parmesan, Peanut Butter, and Spicy Red Pepper

… and more.

VOL. 2

BREAKFAST
Blueberry Muffins, Spanish Omelette, Sweet Potato Quiche…

SNACKS & SIDES
Mashed Sweet Potatoes, Quinoa, Southwest Chicken Salad…

DINNER
Autumn Soup, Chicken Parmesan, Squash Lasagna…

DESSERT
Apple Pie Cookie Dough, Banana Pudding, Pumpkin Cheesecake…

SAUCES
Adobo, Avocado, Beet Tahini, Mustard Parmesan, Ranch, and
Tahini

… and more.

GET THE BUNDLE